Wheel of Wellbeing (WoW) explores everyday ways to improve wellbeing using the WoW framework of Body-be active, Mind- Keep Learning, Spirit- give, People- connect, Place- take notice & Planet- care.
The workshops include meditation, gentle stretching/yoga and mindfulness practices.
Currently being held at
Kingston East Neighbourhood Group centre
177 Meakin Rd, Slacks Creek.
October 24th- 21st November 2019 and 20th February – 19th March 2020.