Wheel of Wellbeing (WoW) explores everyday ways to improve wellbeing using the WoW framework of Body-be Active, Mind- Keep Learning, Spirit- give, People- connect, Place- take notice & Planet- care.
The workshops include meditation, gentle stretching/yoga and mindfulness practices.
Currently being held at
Kingston East Neighbourhood Centre
177 Meakin Rd, Slacks Creek.
Watch this space for the next one or call the Centre on 07 3808 1684 to express your interest in this program.